Asthma Symptoms And Prevention


Asthma‘ is actually the Greek word for ‘panting'(Breathing with short, quick breaths). Asthma is a chronic, inflammatory disease which attacks the respiratory system that is shown by the tightening of the airway. People suffering from this condition often feel that his/her airway is inflamed and filled with mucus.
Common asthma symptoms include wheezingcoughing during nighttime, shortness of breath, as well as pressure, pain, and the feeling of tightness around the chest area. However, the severity of these symptoms varies from time to time, one sufferer to another. They can be mild now, but they can get more severe in the future. Asthma attacks can be caused by genetic and external factors.
Some people suffer an attack when they are in cold climates, while some others might get it after doing heavy workouts or sports. Mild asthma usually lasts for a while and subsides within a matter of minutes. On the other hand, more severe condition might need serious asthma treatment.
Asthma if not treated when needed, early symptoms can lead to acute asthma. Therefore it is important to have the knowledge about asthma symptoms in order to prevent an attack from happening. Early symptoms among others are frequent coughing during nighttime, wheezing and coughing especially after doing exercises, trouble sleeping, and shortness of breath.
Other warning signs include the feeling of tiredness or weakness even when you are doing light activities, and decreased lung function (which can be checked using a peak flow meter). Common cold and allergy symptoms such as cough, headache, sneezing, nasal congestion, runny nose, and sore throat also indicate that a person is prone to asthma.
Avoid prolonging too late to treat these early symptoms of asthma. Given that this condition cannot be cured, you need to learn how to prevent it from occurring too often. The very basic step of asthma symptom treatment is by controlling the environment. Healthy environment makes healthy people. 

You can prevent the accumulation of dust and other asthma-triggering agents by not keeping furry or feathery pets, keeping the humidity of the house low, replacing upholstery and carpets with non-fabric materials, and using air conditioner instead of fan.
You should also wash your bed sheets, pillow cases, and mattress pad using hot water at least once a week. Also consider replacing conventional bedding materials such as foam rubber, kapok, or down feathers with synthetic ones. Covering mattress, box springs, and pillows with dust-proof sheets will also effectively prevent dust from accumulating.

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