Exercise For Asthma Patients-Some Important Tips

Exercise Induced AsthmaMany asthma patients who suffer from Asthma perhaps wonder if they can exercise safely or properly. Put aside what most people think, one can actually exercise to get in shape even when you are a victim of Asthma.
Asthma comes more as a lung disorder that is chronic, marked by features of wheezing, shortness of breath, chest tightness and coughing. Asthma occurs when people get environmentally or genetically predisposed to conditions.
Triggers such as viral respiratory infections, exposure to cockroaches or dust mites and exposure to allergens could start or make any attack worse.

Asthma Triggers
Asthma Triggers
There are several asthma triggers that can bring on an asthma attack. Many of these triggers can be avoided. This will prevent unwanted attacks and give you a chance to live a better life. There are several indoor triggers that you can control. There are also outside triggers that you can avoid.
Can weather affect asthma
Can weather affect asthma
For many people the weather has turned frightfully cold, with temperatures at least below freezing and many times below zero. Asthma sufferers can be affected significantly and hospital admissions for asthma routinely increase during cold weather.
Asthma Treatment
Asthma Treatment
If you have asthma, it’s very important you know about the most effective asthma treatments and medications for short-term relief and long-term control. Knowing asthma
Pollen
Pollen
Nature is incredible, with its splendid plants and fascinating flowers. Everyone of us is fond of enjoying the enthralling beauty of the nature. But, not everyone is fortunate and blessed, to enjoy the amazing flowers, and their scent.
Asthma and Stress
Asthma and Stress
Life with bronchial asthma some of the times signifies livelihood with further stress. Enduring under stress may aggravate bronchial asthma symptoms, causing it tougher to adopt a self-management plan to curb bronchial asthma-Read More>
Asthma Peak Flow Meter
Asthma Peak Flow Meter
Peak Expiratory Flow Rate: Definition - PEFR measures how fast a person can breathe out or exhale air. It is a test that measures how efficient the lungs are working-Read More>
Asthma Nebulizer
Asthma Nebulizer
If you are an asthma patient or someone who you know is an asthmatic, it is good to know how to use a nebulizer. Nebulizers can save lives in dire consequences of sudden asthma attacks. This article will explain how to use a nebulizer .
Asthma allergens
Asthma allergens
Allergens are substance that asthma patients are allergic to and should not be exposed to because they may encourage asthma attacks. Asthma caused by allergens are normally patient-specific – meaning not all triggers have the same effect on all asthmatic patients. Some allergens trigger a different effect then others on the lungs, thus cause a different episode-Read more>
Asthma Triggers
Asthma Triggers
We might be allergic to several substances in the environment. These are called allergens. Allergens are the biggest culprits, which cause asthma, and also trigger asthma. Dust, pollen, house-mites, cat fur, animal dander, and food, are the major allergens, which cause asthma-Read more>
Signs and symptoms of asthma
Signs and symptoms of asthma
The signs and symptoms of Asthma may vary from mild to severe forms. It depends on the ability of the person to cope with this condition. Oftentimes, it occurs to someone who is exposed to several external factors that can predispose them to suffer from the asthma attacks-Read more>
Airway during asthma attack
Airway during asthma attack
These symptoms are commonly manifested by person with bronchial asthma. However, people who are diagnosed with this condition may also need to understand the following manifestations that can indicate the severity of bronchial asthma. These manifestations are-Read more>
Causes of Asthma
Causes of Asthma
Asthma is an ailment, which is produced due to the inflammation or swelling of the respiratory tract, or the airway. Every year, millions of people are becoming the victims of Asthma. The exact cause of asthma is not clearly understood, yet. But, many possible causes of Asthma have been suggested. Asthma is believed to be due to interaction of many factors, and these might be related to your genes, or the environmental factors-Read more>
Flared nostrils
Flared nostrils
Alae nasi are the small muscles which are present on either side of the nostrils. The flaring of these nostrils or alae nasi is seen, when the asthmatic person is breathing very fast-Read more>
Asthma Treatment
Asthma Treatment
Medications or drugs need to be taken to control the immediate symptoms or the attack of the asthma, when an attack is produced. But, drugs also need to be taken to prevent the symptoms, or to provide long term control of the disease. Both are equally important-Read more>
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Preventing Asthma could be done in the following manner:-

1. Make sure to bathe your pets at least weekly.
2. Never smoke or permit to smoke at your dwelling
3. When pollen or mold counts are more, ensure to stay in-door with air-conditioning.
4. Don’t forget to wash stuffed toys and bedding at least once in a week with hot water.
5. Ensure to wash hands every time you get the chance.
6. Have a flu shot given to yourself.
7. During Winter wear a scarf covering nose and mouth.
8. Become proactive knowing your triggers right; knowing how to avoid them.
Hope the above descriptions have made you aware about asthma prevention. There are exercises that fit in such circumstances too. Any doctor would suggest not giving up on exercise and sports, whatsoever. All that people need to be aware of is to be alert and smart about taking special pre-cautions towards avoiding attacks.
Doctors would agree that preventing attacks while you are exercising could be done in a best way; using an inhaler along with appropriate medications. Inhalers should not be used more than three times when you are in an exercise session or a game. If you have been wheezing and coughing the previous night, then it is implied to implement lighter exercises the next day.
For Exercise Induced Asthma, IEA, the symptoms differ to what is generic. The attack occurs after about 6-7 minutes of attack and is often worse in case of dry and cold air.
When you are suffering from IEA, there are various activities which could be enjoyed. These activities include walking, biking, downhill skiing, swimming, or team based sports. Quite many activities could be tried to ascertain that you get the much needed exercise.
Asthma is not something that is within the mind; it is fully physiological and an equally similar medical treatment is required for the same. Your doctor is the best person who could assist you with the disorder; you need to prevent yourself from any asthma attacks.
Following prescribed prescription and taking the right asthma medications at the right time and being proactive. Do not allow asthma bring unhappiness in your life; enjoy life and exercise just like anyone else would have done.

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